07/13/2019

Angelino CrossFit – CrossFit

CROSSFIT

Rocio’s Birthday WOD — HAPPY BIRTHDAY ROCIO!!

WOD A: 7-Minute AMRAP

— 13x Air Squats

— 33x Walking Lunges

**REST 5-MINUTES**

WOD B: 7-Minute AMRAP

— 13x No Push-Up Burpee

— 33x Sit-Ups

**REST 5-MINUTES**

WOD C: “Helen” — CrossFit Benchmark — SEE BELOW — Record in Wodify!!!

WOD A: Metcon (AMRAP – Rounds and Reps)

7-Minute AMRAP:

— 13x Air Squats

— 33x Walking Lunges

WOD B: Metcon (AMRAP – Rounds and Reps)

7-Minute AMRAP:

— 13x No Push-Up Burpee

— 33x Sit-Ups

WOD C: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups