07/06/2019

Angelino CrossFit – CrossFit

CROSSFIT

WOD A: For Rounds and Reps

19-minute AMRAP LADDER (5-Rounds: 3-minutes ON, 1-minute OFF):

Rep Scheme: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12…

— Push-Ups

— Hang Power Cleans

— Air Squats

** REST 4-MINUTES **

WOD B: For Time

— 10x Burpee Broad Jumps

— 20x Push-Press

— 30x American Swings

— 40x Walking Lunges

— 500m Run

— 40x Walking Lunges

— 30x American Swings

— 20x Push-Press

— 10x Burpee Broad Jumps

Bar Rx: 95/65, +115/75, ++135/95 and up

KB Rx: 40-45/25-30, +50-55/35-40

WOD A: Metcon (AMRAP – Rounds and Reps)

SEE ABOVE

WOD B: Metcon (Time)

SEE ABOVE