06/28/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: 20-Minutes

a. 10-minute EMOM: 2x Bear Complex; increase weight throughout.

**2-minute Rest**

b. 8-minute AMRAP:

8x Barbell Roll-Outs

8x Good Mornings

B. WOD: 15-minute AMRAP (Including Rest) – Time Scheme Below

10x Sandbell Slams (Rx 25/20,+30/25)

5x Burpees

10x Box Jumps (Rx 24/20,+30/24)

5x Burpees

3-minute AMRAP

1-minute Rest

3-minute AMRAP

1-minute Rest

3-minute AMRAP

1-minute Rest

3-minute AMRAP

STR: Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

WOD: Metcon (AMRAP – Rounds and Reps)

15-minute AMRAP (including rests)

10x Sandbell Slams (Rx 25/20,+30/25)

5x Burpees

10x Box Jumps (Rx 24/20,+30/24)

5x Burpees