06/27/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: 30-Minute Cap to complete the following.

a. Complete 5 rounds of the following superset:

3-5x Deadlifts @ 75-80%

3-5x Strict Pull-Up Variation

b. With the time left, complete 3 to 4 rounds of the following:

10x Bulgarian Split Squats with Barbell

10x Hanging Wide Grip Leg Raises

B. WOD: For Time; 12-minute Cap

50x Wall Balls (Rx 20/14,+20)

50x MB Sit-Ups

100m Run (50 pts)

50x Chest to Floor Push-Ups

50x MB Walking Lunges

100m Run (50 pts)

STR: Deadlift (75-80%)

STR: Bulgarian Split Squats with Barbell (5x Each Side)

(each side)

WOD: Metcon (Time)

12-minute Cap

50x Wall Balls

50x MB Sit-Ups

100m Run (50 pts)

50x Chest to Floor Push-Ups

50x MB Walking Lunges

100m Run (50 pts)