Angelino CrossFit – CrossFit
STRENGTH
A. STRENGTH: 30-Minute Cap to complete the following.
a. Complete 5 rounds of the following superset:
3-5x Deadlifts @ 75-80%
3-5x Strict Pull-Up Variation
b. With the time left, complete 3 to 4 rounds of the following:
10x Bulgarian Split Squats with Barbell
10x Hanging Wide Grip Leg Raises
B. WOD: For Time; 12-minute Cap
50x Wall Balls (Rx 20/14,+20)
50x MB Sit-Ups
100m Run (50 pts)
50x Chest to Floor Push-Ups
50x MB Walking Lunges
100m Run (50 pts)
STR: Deadlift (75-80%)
STR: Bulgarian Split Squats with Barbell (5x Each Side)
(each side)
WOD: Metcon (Time)
12-minute Cap
50x Wall Balls
50x MB Sit-Ups
100m Run (50 pts)
50x Chest to Floor Push-Ups
50x MB Walking Lunges
100m Run (50 pts)
