06/27/2016

Angelino CrossFit – CrossFit

Strength

A. Strength – Take 20 minutes to find 1 REP MAX for:

1. Deadlift

2. Strict Press

*Only three fails allowed. Don’t forget to record your weight.

Deadlift (1 REP MAX)

Shoulder Press (STRICT – 1 REP MAX)

WOD

B. WOD – AMRAP

Metcon (AMRAP – Rounds and Reps)

12MIN AMRAP

8x Burpee Over Bar

8x Power Clean*

8x Box Jump*

Cash-Out: 300 Singles

*Power Clean: Rx 75/65 +95/85

*Box Jump: Rx 24/20 +30/24

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