Angelino CrossFit – CrossFit
Sandbell Grand Prix (3 Rounds for reps)
WOD: 3 Rounds for Reps; 1 Minute AMRAP at each Station. Scores are total number of reps per round. ((Rx 25/20, Rx +30/25)) – Group rest at the end of each round.
#1: Single Sandbell Clean + Hop
#2: 180* Lunge Twist + Slam
#3: Granny Toss + Crawl
#4: Sandbell Throw + Hop
#5: Granny Wall Toss + Burpee
#6: Sandbell Clean + Toss
#7: Sandbell Sit-Ups
#8: Sandbell Russian Twist
300m Sandbell Run at the end of each round.
