06/23/2016

Angelino CrossFit – CrossFit

Strength

A. Strength: 20 Minute Cap.

1. Find 1 REP MAX for Front Squat.

2. Find 1 REP MAX for Back Squat.

3. MAX Unbroken Pull-Ups (Use ANY variation)

Front Squat (1RM)

Back Squat (1RM)

Pull-ups (MAX Unbroken)

WOD

B. WOD: For Time

Metcon (Time)

800m Run

30x Hand Release Push-Ups

20x KB Swings (Rx 55/35)

10x Sandbell Slam Burpee Hop-Over (Rx 30/25)

20x KB Swings

30x Hand Release Push-Ups

800m Run

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