06/21/2016

Angelino CrossFit – CrossFit

Strength

A. Strength: Take 20 minutes to complete.

5×5 Strict Press

5×5 Sumo Deadlift Hign Pull

5x30sec Hollow Rock holds or rocking.

Start lifts at 50% and increase each round.

Shoulder Press (5×5 (Strict Press))

Sumo Deadlift High Pull (5×5)

WOD

Metcon (Time)

B. WOD: For Time

3 Rounds

100x Double Unders (Rx) or 300 Singles

15x KB Swings (Rx 55/35)

5x Front Squat (Rx 135/95)

25x Sit-Ups

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