Angelino CrossFit – CrossFit
Strength
A. Strength: Take 20 minutes to complete.
5×5 Strict Press
5×5 Sumo Deadlift Hign Pull
5x30sec Hollow Rock holds or rocking.
Start lifts at 50% and increase each round.
Shoulder Press (5×5 (Strict Press))
Sumo Deadlift High Pull (5×5)
WOD
Metcon (Time)
B. WOD: For Time
3 Rounds
100x Double Unders (Rx) or 300 Singles
15x KB Swings (Rx 55/35)
5x Front Squat (Rx 135/95)
25x Sit-Ups
