06/20/2016

Angelino CrossFit – CrossFit

Strength

A. Strength: Take 20 minutes to complete the following. Start at 50% and increase each round.

5×5 Overhead Squat

5×5 Power Snatch

Overhead Squat (5×5)

Power Snatch (5×5)

WOD

B. WOD

Metcon (Time)

For Time

9-15-21x of…

Wall Ball (Rx 20/14)

Burpee Pull-Up

Power Clean (Rx 95/65)

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