Angelino CrossFit – CrossFit

Oh Papa! (AMRAP – Rounds and Reps)

30 minute AMRAP: In teams of two, complete as many rounds and reps as you can. Only one athlete can work at a time switching with their partner at any time. Each run imust be done together.

6x Bear Complex (Rx 95/65)

19x Toes-To-Bar

20x Granny Toss + Crawl (Rx 30/25)

16x Pull-Ups

600m Partner Run

Bear Complex (SEE WOD)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Leave a Comment

Your email address will not be published. Required fields are marked *