06/16/2016

Angelino CrossFit – CrossFit

Strength

A. Strength: Take 12 minutes or less to complete 5×5 Push Press starting at 55-60%. Increase weight each round there after. Find a heavy 5.

Push Press (5×5 Start @ 55-60%)

CORE

B. CORE: 6 Minute EMOM

Minute #1: 30x Tuck Crunches

Minute #2: 10x Russian Twist (ea)

Minute #3: 15x Jack Knife Crunches*

*Use Swiss Ball

WOD

C. WOD: For Time

Metcon (Time)

4 Rounds

5x Burpee Pull-Ups

10x Thrusters (Rx 95/65)

20x Walking Lunges

15x Sumo Deadlift High-Pull (Rx 95/65)

25x Bear Crawl Steps

300m Run

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