Angelino CrossFit – CrossFit


A. STRENGTH: 4×2 Squat Clean and Jerk starting at 50% (10 min cap)

Squat Clean and Jerk (4×2)


B. MAX Double-Unders (3 minutes) and MAX Handstand Push-Ups (3 minutes)

Double-Unders (3 minutes)

Handstand Push-ups (3 minutes)


C. Emily’s Farewell WOD

Metcon (Time)

For Time

30x Toes to Bar

30x Sandbell Squats (Rx 25/20)

30x Pull-Ups

30x Box Jumps (Rx 30/24)

30x Touch N’ Go Deadlifts (Rx 95/75)

30x Wall Balls (Rx 20/14)

30x Push Press (Rx 65/45)

30x V-Ups

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