06/11/2016

Angelino CrossFit – CrossFit

The Big Big Dip (Time)

For Time

800 m Run

70x Bear Crawl Steps

60x Double Unders (Rx+) or 180x Singles

50x OH Plate Walking Lunges (Rx 25/15)

40x Wall Balls (Rx 20/14)

30x Sandbell Slam Hop-Overs (Rx 25/20)

20x Box Jumps Overs (Rx 30/24)

10x Burpee Pull-Ups

20x Box Jumps Overs (Rx 30/24)

30x Sandbell Slam Hop-Overs (Rx 25/20)

40x Wall Balls (Rx 20/14)

50x OH Plate Walking Lunges (Rx 25/15)

60x Double Unders (Rx+) or 180x Singles

70x Bear Crawl Steps

800 m Run

Leave a Comment

Your email address will not be published. Required fields are marked *