06/10/2017

Angelino CrossFit – CrossFit

WOD

Metcon (Time)

In Teams of (3) complete the following for time. Break up the reps however you want. The mile run must be done together.

50x Burpees

150x Thrusters (Rx 75/55)

250x Hand Release Push-Ups

350x Sit-Ups

1 Mile Run (From Gym Doors to Laurel Canyon/Magnolia and back)