Angelino CrossFit, Angelino CrossFit – CrossFit


A. STRENGTH: Take 20 minutes to complete 4 rounds of the following:

3x Bear Complex

6x Ring Dips

9x Ring Rows

200 m Jog

Take a rest at the END of each round.

Bear Complex (4X3)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Ring Dips (4×6)

Ring Rows (4×9)


B. WOD: For Time

Metcon (Time)

3 Rounds

5x Burpee Over Bar

10x Thrusters (Rx 95/65)

15x Knees-To-Elbow

200 m Overhead Plate Carry (Rx 45/35)

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