Angelino CrossFit, Angelino CrossFit – CrossFit
Strength
A. STRENGTH: Take 20 minutes to complete 4 rounds of the following:
3x Bear Complex
6x Ring Dips
9x Ring Rows
200 m Jog
Take a rest at the END of each round.
Bear Complex (4X3)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Ring Dips (4×6)
Ring Rows (4×9)
WOD
B. WOD: For Time
Metcon (Time)
3 Rounds
5x Burpee Over Bar
10x Thrusters (Rx 95/65)
15x Knees-To-Elbow
200 m Overhead Plate Carry (Rx 45/35)
