Angelino CrossFit – CrossFit
WOD
A. STRENGTH: 20-minutes to complete the following.
a. Front Squats 3×12 @ Stay between 60 to 70%
b. Pistols 6×6 (Each Side)
B. Halie’s Birthday WOD: For Time
6 Rounds
6x Pull-Ups (Rx+ No Band)
6x Handstand Push-Ups (Rx+)
6x Toes-To-Bar (Rx+)
300m Run
STR: Front Squat
WOD: Metcon (Time)
6 Rounds
6x Pull-Ups (Rx+ No Band) or Assisted Pull-Ups/Ring Rows
6x Handstand Push-Ups (Rx+) or 6x Burpees
6x Toes-To-Bar (Rx+) or Knee Raises
300m Run
