06/08/2017

Angelino CrossFit – CrossFit

WOD

A. STRENGTH: 20-minutes to complete the following.

a. Front Squats 3×12 @ Stay between 60 to 70%

b. Pistols 6×6 (Each Side)

B. Halie’s Birthday WOD: For Time

6 Rounds

6x Pull-Ups (Rx+ No Band)

6x Handstand Push-Ups (Rx+)

6x Toes-To-Bar (Rx+)

300m Run

STR: Front Squat

WOD: Metcon (Time)

6 Rounds

6x Pull-Ups (Rx+ No Band) or Assisted Pull-Ups/Ring Rows

6x Handstand Push-Ups (Rx+) or 6x Burpees

6x Toes-To-Bar (Rx+) or Knee Raises

300m Run