06/05/2017

Angelino CrossFit – CrossFit

WOD

A. STRENGTH: 23-minutes (2×10-minute EMOM + 3-minute REST)

a. 10-minute EMOM:

2x Strict Press, increasing

*3-minute rest*

b. 10-minute EMOM:

3x Push Press, increasing

B. WOD: For Time

10-15-20x

Box Jumps (Rx 24/20,+30/24)

Hand Release Push-Ups

Then…

20-15-10x

Wall Ball (Rx 20/14,+20)

MB Sit-Ups

STR: Shoulder Press

STR: Push Press

WOD: Metcon (Time)

10-15-20x

Box Jumps (Rx 24/20,+30/24)

Hand Release Push-Ups

Then…

20-15-10x

Wall Ball (Rx 20/14,+20)

MB Sit-Ups