06/03/2017

Angelino CrossFit – CrossFit

WOD

Metcon (Time)

For Time

500m Run

35x Squat Clean & Jerk (Rx 95/65,+135/95)

35x Hand Release Push-Ups

35x Toes-To-Bar (Rx+) or Knee Raises (Rx)

500m Run

25x Squat Clean & Jerk

25x Hand Release Push-Ups

25x Toes-To-Bar (Rx+) or Knee Raises (Rx)

500m Run

15x Squat Clean & Jerk

15x Hand Release Push-Ups

15x Toes-To-Bar (Rx+) or Knee Raises (Rx)

500m Run