06/29/2019

Angelino CrossFit – CrossFit

CROSSFIT

WOD A: 19-Minute AMRAP — 4×4-Minute Rounds with a 1-Minute Rest in between. Complete 1-Round as fast as possible and with the remaining time, accumulate as many Burpees as possible.

— 50m Walking Lunges

— 10x Sandbell Slams

— 100m Sandbell Run

Sandbell Rx: 25/20, +30/25

*** Rest 5-Minutes ***

WOD B: For Time (Cash-Out Part of Time)

3-Rounds

— 20x Plank to Push Ups

— 20x KB Sumo Deadlift High Pulls

— 20x Sit Outs

— 20x Russian Twists (Each Side – No Weight)

Kettlebell Rx: 40-45/26.5-30, 50-55/35-40

Cash Out: 600m Run

WOD A: Metcon (AMRAP – Reps)

SEE ABOVE

WOD B: Metcon (Time)

SEE ABOVE