06/28/2019

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 25-minutes to complete the following.

A. Bench Press:

— Option 1: Find 1-REP MAX

— Option 2: 5×5 @75-85% of 1RM

— Option 3: 5×10 65-75% of 1RM

** RECORD IN WORDIFY**

B. With the time left, complete 3 to 4-Supersets of the following:

— 6x Clap Push-Ups (Rx+ Skill) (Most Challenging Variation)

— 8x Underhand Barbell Rows (Go Heavy!) — Record in Wodify!

— 12x Overhead Tricep Extensions (Go Heavy!)

** REST **

WOD: For Time — SEE BELOW

STR A: Bench Press (SEE ABOVE)

STR B: Bent Over Row (SEE ABOVE)

**UNDERHAND

WOD: Metcon (Time)

6-Rounds:

— 50m OH Plate Carry

— 4x Squat Clean (Modify: Power Cleans + Front Squat)

— 50m Double KB Farmers Carry

Barbell Rx: 95/65, +115/75, ++135/85, +++155/95 and up!

Plate Rx: 35/25, +45/35

KB Rx: 40-45/26.5-30, +50-55/35-40