06/25/2019

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 21-minutes to practice the following movements using the time scheme.

— 5-minutes of MAX Jump Rope (Double Unders)

— 3-minute REST

— 5-minutes of 10x Mountain Climbers + 10x Push-Ups

— 3-minute REST

— 5-minutes of 10x Weighted Sit-Ups + 10x Russian Twist

WOD: Hadas’ Birthday WOD — SEE BELOW

*** HAPPY BIRTHDAY HADAS!! ***

WOD: Metcon (AMRAP – Rounds and Reps)

Hadas’ Birthday WOD

15-minute AMRAP:

— 6x KB Deadlifts

— 1x Burpee

— 6x KB Russian Swings

— 1x Burpee

— 6x KB Sumo Deadlift High Pulls

— 1x Burpee

— 6x KB American Swings

— 1x Burpee

Kettlebell: Rx 40-45/26.5-30,+50-55/35-40