Angelino CrossFit – CrossFit


STRENGTH: Take 20 to 25-minutes to complete the following.

A. 5×5 Good Mornings (Use moderately heavy weight)

— Superset each set with one of the following:

— 60-second Handstand Hold

— Submax Strict Pull-Ups

— Submax Strict Ring Dips

B. Superset with remaining time:

— 5x Windmills (ea)**

— 5x Turkish Get Ups (ea)**

**Use a challenging weight.

WOD: For Time

STR A: Good Mornings (SEE ABOVE)

WOD: Metcon (Time)


— 100m Run

— 5x Sumo Deadlifts

— 3x Hang Power Cleans

Barbell: Rx 95/65, +115/75, ++135/85, +++155/95