Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20 to 25-minutes to complete the following.
A. 5×5 Good Mornings (Use moderately heavy weight)
— Superset each set with one of the following:
— 60-second Handstand Hold
— Submax Strict Pull-Ups
— Submax Strict Ring Dips
B. Superset with remaining time:
— 5x Windmills (ea)**
— 5x Turkish Get Ups (ea)**
**Use a challenging weight.
WOD: For Time
STR A: Good Mornings (SEE ABOVE)
WOD: Metcon (Time)
10-Rounds:
— 100m Run
— 5x Sumo Deadlifts
— 3x Hang Power Cleans
Barbell: Rx 95/65, +115/75, ++135/85, +++155/95
