06/22/2019

Angelino CrossFit – CrossFit

CROSSFIT

WOD A: 8-Minute AMRAP

1x Sit Up

1x V-Up

1x Reverse Burpee

1x Burpee

WOD B: For Sit Out Reps

15-Minute AMRAP

4-Rounds

-10x Kettelbell Hang Cleans (ea)

-10x KB Snatches (ea)

-10x KB Press (ea)

With remaining time accumulate as many Sit Outs as possible

Rest 3-Minute

WOD C: For Time

5-Minute Cap

100x Air Squats