Angelino CrossFit – CrossFit


STRENGTH: After you setup, take 19-minutes to complete as many rounds of the following three movements using the same barbell and increasing weight throughout. Start your working sets at 50-60% of your weakest lift. Record your heaviest lifts in Wodify.

— 6x Power Cleans (Advance: Squat Cleans)

— 6x Bent Over Rows

— 6x Floor Presses

WOD: Doug’s Birthday WOD — SEE BELOW


STR A: Power Clean (SEE ABOVE)

STR A: Bent Over Row (SEE ABOVE)

STR A: Floor Press (SEE ABOVE)

WOD: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Birthday Cookie: Complete a 4th round!!