Angelino CrossFit – CrossFit
STRENGTH: After you setup, take 19-minutes to complete as many rounds of the following three movements using the same barbell and increasing weight throughout. Start your working sets at 50-60% of your weakest lift. Record your heaviest lifts in Wodify.
— 6x Power Cleans (Advance: Squat Cleans)
— 6x Bent Over Rows
— 6x Floor Presses
WOD: Doug’s Birthday WOD — SEE BELOW
**HAPPY BIRTHDAY DOUG!!**
STR A: Power Clean (SEE ABOVE)
STR A: Bent Over Row (SEE ABOVE)
STR A: Floor Press (SEE ABOVE)
WOD: Helen (Time)
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Birthday Cookie: Complete a 4th round!!