06/18/2019

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 20-minutes to practice the two movements using the following time scheme.

— 4-minutes of Ring Dips (Modify as needed)

— 1-minute REST

— 4-minutes of Jump Rope (Double Unders)

— 1-minute REST

— 4-minutes of Toes-To-Bar (Modify as needed)

— 1-minute REST

— 4-minutes of Jump Rope (Double Unders)

WOD: Chris D’s Birthday WOD — CrossFit Benchmark “Cindy” — SEE BELOW

HAPPY BIRTHDAY CHRIS!!

WOD: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Mark’s Birthday WOD