Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20-minutes to practice the two movements using the following time scheme.
— 4-minutes of Ring Dips (Modify as needed)
— 1-minute REST
— 4-minutes of Jump Rope (Double Unders)
— 1-minute REST
— 4-minutes of Toes-To-Bar (Modify as needed)
— 1-minute REST
— 4-minutes of Jump Rope (Double Unders)
WOD: Chris D’s Birthday WOD — CrossFit Benchmark “Cindy” — SEE BELOW
HAPPY BIRTHDAY CHRIS!!
WOD: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Mark’s Birthday WOD
