05/27/2017

Angelino CrossFit – CrossFit

WOD

A. Galit’s Birthday WOD: For Time

5-Rounds

5x Pull-Ups (Rx+ No Band)

25 Touch N’ Go Deadlifts (Rx 95/75,+135/115)

5x Pull-Ups

25x Wall Ball Sit-Ups (Rx 20/14,+20)

5x Pull-Ups

25x Frog Jumps

5x Pull-Ups

25x Double-Unders (Rx+) or 75x Singles

WOD: Metcon (Time)

5-Rounds

5x Pull-Ups (Rx+ No Band)

25 Touch N’ Go Deadlifts (Rx 95/75,+135/115)

5x Pull-Ups

25x Wall Ball Sit-Ups (Rx 20/14,+20)

5x Pull-Ups

25x Frog Jumps

5x Pull-Ups

25x Double-Unders (Rx+) or 75x Singles