05/25/2017

Angelino CrossFit – CrossFit

WOD

A. STRENGTH: Take 20-minutes to complete the following.

a. 5×2 Front Squats @ 75-80%

b. 5×5 Squat Jump Holds (Hold the bottom of the squat for 3-seconds)

c. With remaining time, complete AMRAP of the following

10x Toes To Bar or Knee Raises

10x Stiff Leg Deadlifts

1-minute Hollow Rock Holds

B. WOD: For Time

4-Rounds

100x singles (Rx) or 35x Double Unders (Rx+)

12x KB swings (Rx 40-45/26,+50-55/35)

400m Run

STR: Front Squat

WOD: Metcon (Time)

4-Rounds

100x singles (Rx) or 35x Double Unders (Rx+)

12x KB swings (Rx 40-45/26,+50-55/35)

400m Run