Angelino CrossFit – CrossFit
WOD
A. Mother’s Day WOD: “The Seven Mothers”
The Seven Mothers (AMRAP – Rounds and Reps)
Complete as many rounds and reps of the ladder as you can within the given time.
Time Scheme: 36-Minute AMRAP (including breaks)
15-Minute AMRAP
**3-Minute Rest**
10-Minute AMRAP
**3-Minute Rest**
5-Minute AMRAP
Rep Scheme: 3-6-9-12-15-18-21-18-15-12-9-6-3..till time ends.
Box Jumps (Rx 24/20,+30/24)
Straight-Leg Sandbell Sit-Ups (Rx 25/20,+30/25)
Pull-Ups (Rx+ No Band, Scale: Ring Rows)
Sandbell Slams
Hand Release Push-Up
Hang Power Cleans (Rx 65/55,+95/75)
Wall Balls (Rx 20/14,+20)
