05/10/2017

Angelino CrossFit – CrossFit

WOD

A. STRENGTH: 25-minute cap to complete the following.

a. Push Press: 5×3 – Start @ 60% and increase

b. Strict Press: 5×1 @ 80-85%

c. Complete 3 rounds of:

10x Good Morning

10x Upright Rows

B. WOD: For Rounds and Reps

12-Minute AMRAP

20x V-Ups

30x Weighted Walking Lunges (Rx/+ Use MB)

20x Wall Balls (Rx 20/14,+20)

30x Hand Release Push Ups

Push Press

Shoulder Press

Strict Press

Metcon (AMRAP – Rounds and Reps)

12-Minute AMRAP

20x V-Ups

30x Weighted Walking Lunges (Rx/+ Use MB)

20x Wall Balls (Rx 20/14,+20)

30x Hand Release Push Ups
25-minute Time Cap