Angelino CrossFit – CrossFit
Thrusters, 95# / 65#
A. STRENGTH: Take 25-minutes to complete the following.
a. Complete 28x reps of the following complex. Increase weight through out building up to a heavy set.
Power Clean + Hang Squat Clean + Back Squat: 28x(1+1+1)
b. 4 Rounds of:
5x Box Jumps
7x Alternating Barbell Lunges
B. Sean’s Birthday WOD: “Fran” For Time
Thrusters (Rx 95/65)