Angelino CrossFit – CrossFit
** ZOOM WORKOUT @ 8:30 AM WITH COACH JONATHAN ** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD **
A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your own, complete the following warm-up and stretch before the workout.
Warm-Up: 5-Minute AMRAP
— 10x Jumping Jacks
— 10x Air Squats
— 10x No Push Up Burpee
Stretch: Alternate between Sumo Squats to Updog/Downdog to Spider Lunge Variations on both sides.
B. WOD: SEE BELOW
C. MOBILITY: Stay tuned after the WOD for Mobility training (that includes stretching!!) with Coach Jonathan.
WOD: Metcon (AMRAP – Rounds and Reps)
Rep Scheme: 3-6-9-12-15.. Increase by 3x REPS
— Bench Dips
— Straight Leg Sit-Ups