05/31/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

** ZOOM WORKOUT @ 8:30 AM WITH COACH JONATHAN ** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD **

A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your own, complete the following warm-up and stretch before the workout.

Warm-Up: 5-Minute AMRAP

— 10x Jumping Jacks

— 10x Air Squats

— 10x No Push Up Burpee

Stretch: Alternate between Sumo Squats to Updog/Downdog to Spider Lunge Variations on both sides.

B. WOD: SEE BELOW

C. MOBILITY: Stay tuned after the WOD for Mobility training (that includes stretching!!) with Coach Jonathan.

WOD: Metcon (AMRAP – Rounds and Reps)

15-Minute AMRAP:

Rep Scheme: 3-6-9-12-15.. Increase by 3x REPS

Movements:

— Bench Dips

— Burpees

— Straight Leg Sit-Ups