Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 25-minutes to complete the following.
A. Complete one of the following options for the Sumo Deadlift:
— Option 1: Build up to a heavy 5-REPS
— Option 2: 5×5 @ 75-85% of 1RM
— Option 3: 3×10 @ 55-65% of 1RM
— RECORD IN WODIFY!
B. With the time left, complete as many Supersets as you can of the following:
— 10x Alternating Single Leg Romanian Deadlifts (Each Side)
— 8x Dumbbell Lunges (Each Side)
— 6x Squat Jumps (Rx+ Knee Jumps)
WOD: For Time — SEE BELOW
STR A: Sumo Deadlift (SEE ABOVE)
WOD: Metcon (Time)
4-Rounds (20-minute Cap):
— 15x Chest-To-Floor Push Ups (Rx++ Skill Ring Dips)
— 5x Ground to Overheads
— 15x Chest-to-Bar Pull-Ups (Rx+), Pull-Ups (Rx) (Modify as Needed)
— 5x Hang to Overheads
— 200m Run
Barbell: Rx 95/65,+115/75,++135/85
