Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20 to 25-minutes to complete the following. Use the different EMOMs as practice for the various moves.
A. 6-minute EMOM:
— ODD: Single Jumps
— EVEN: Double Unders (Rx+)
B. 6-Minute EMOM:
— ODD: Butterfly Sit-Ups (Rx+ Weighted)
— EVEN: Superman Hold
B. 6-Minute EMOM:
— ODD: Box Jumps (Athlete must jump! Modify height)
— EVEN: American Swings
WOD: For Rounds and Reps — SEE BELOW
WOD: Metcon (AMRAP – Reps)
14-Minute AMRAP:
— Minute #1: Touch N’ Go Deadlifts
— Minute #2: Hang Power Cleans
— Minute #3: V-Ups (Rx++ Skill: Toes To Bar)
— Minute #4: Burpee Over Bar
— Minute #5: REST (Rounds 1 and 2 ONLY)
Barbell: Rx 95/65,+115/75,++135/85 (Toes-To-Bar No Required for ++)
— DO NOT DROP BARBELLS!! —
