05/25/2019

Angelino CrossFit – CrossFit

WOD: Metcon (Time)

WOD: Galits Birthday WOD — For Time

CASH-IN: 51x Reverse Burpees

5-Rounds:

— 25x V-Ups (Rx), Straddle V-Ups (Rx+), or Butterfly Sit-Ups (Weighted)

— 25x Russian/American Swings (Total Reps — Alternate from American to Russian and Back)

— 300m Run

CASH-OUT: 51x Burpees

KB Rx: 40-45/26.5-30,+50-55/35-40
Happy Birthday Galit!!!