Angelino CrossFit – CrossFit
STRENGTH: Take 25-minutes to complete the 5-WORKING SETS of the following. Warm-up the Power Clean to your working weight first before starting your sets. Record in Wodify!!
— 6x Power Cleans @ 75-80%
— 6x Strict Handstand Push-Ups (Practice!! — Modify as needed)
— 6x Strict Pull-Ups (Modify as needed)
If you finish early, setup for the WOD and work on your mobility — ask the coach for suggestions.
WOD: Ben J’s Birthday WOD — For Rounds and Reps — SEE BELOW
HAPPY BIRTHDAY BEN!!
STR: Power Clean (SEE ABOVE)
WOD: Metcon (AMRAP – Rounds and Reps)
Ben J’s Birthday WOD
— 6-minutes ON
— 2-minutes OFF
— 4-minutes ON
— 1-minutes OFF
— 2-minutes ON
— 15x Box Jumps (Rx 24/20,+30/24)
— 15x Deadlifts (Rx 135/95,+155/115,++Above)