Angelino CrossFit – CrossFit


Happy Mother’s Day!!! — SEE BELOW

WOD: The Seven Mothers (AMRAP – Rounds and Reps)

Complete as many rounds and reps of the ladder as you can within the given time.

Time Scheme: 36-Minute AMRAP (including breaks)

15-Minute AMRAP

**3-Minute Rest**

10-Minute AMRAP

**3-Minute Rest**

5-Minute AMRAP

Rep Scheme: 3-6-9-12-15-18-21-18-15-12-9-6-3..till time ends.

Box Jumps (Rx 24/20,+30/24)

Straight-Leg Sandbell Sit-Ups (Rx 25/20,+30/25)

Pull-Ups (Rx+ No Band, Scale: Ring Rows)

Sandbell Slams

Hand Release Push-Up

Hang Power Cleans (Rx 65/55,+95/75)

Wall Balls (Rx 20/14,+20)