05/11/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Reps)

** ZOOM WORKOUT @ 5:30 PM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Jumping Jacks

— Good Mornings

— Inch Worm + Push-Up

— Air Squats

B. GUIDED STRETCH

C. WOD A: 12-Minute AMRAP

4×3-Minute Rounds. Go through the following exercises as fast as possible and then complete as many Weighted Swings as possible with the time remaining within the 3-minutes and then restart!

–12x Burpees

–10x Thrusters

— 8x Sit Outs

–6x Weighted Ground to Shoulder

–MAX Weighted Swings

Metcon (AMRAP – Reps)

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

–Minute 1: Arch Ups (right)

— Minute 2: Arch Ups (left)

— Minute 3: 1-Leg Hip Bridges (right)

— Minute 4: 1-Leg Hip Bridges (left)

— Minute 5: Seated Bicycles