05/10/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (Time)

** ZOOM WORKOUT @ 10:30 AM WITH COACH KEVIN **

** ZOOM STRETCH @ 11:30 AM WITH COACH KEVIN **

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD **

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Jumping Jacks

— Good Mornings

— Inch Worm + Push-Up

— Air Squats

B. GUIDED STRETCH

C. WOD A: For Time

10-Rounds:

— 10x Jumping Jacks

— 10x Bear Crawl Steps

— 10x Mt. Climbers (Total Reps)