Angelino CrossFit – CrossFit
HOME WORKOUT
WOD A: Metcon (Time)
** ZOOM WORKOUT @ 10:30 AM WITH COACH KEVIN **
** ZOOM STRETCH @ 11:30 AM WITH COACH KEVIN **
** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD **
A. WARM-UP: 5-Minute AMRAP
Rep Scheme: 2-4-6-8-10-12-14…
— Jumping Jacks
— Good Mornings
— Inch Worm + Push-Up
— Air Squats
B. GUIDED STRETCH
C. WOD A: For Time
10-Rounds:
— 10x Jumping Jacks
— 10x Bear Crawl Steps
— 10x Mt. Climbers (Total Reps)
