05/09/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 10:30 AM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Jumping Jacks

— Good Mornings

— Inch Worm + Push-Up

— Air Squats

B. GUIDED STRETCH

C. WOD A: For Time

5-Rounds

–10x Weighted Swings

–10x No Push Up Burpee

— 10x Weighted Thrusters

–10x Jump Lunges

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

– Minute 1: Arch Ups (right)

— Minute 2: Arch Ups (left)

— Minute 3: 1-Leg Hip Bridges (right)

— Minute 4: 1-Leg Hip Bridges (left)

— Minute 5: Seated Bicycles