05/08/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 5:30 PM WITH COACH JOHNATHAN

** MEETING ID: 228-518-6099- SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Jumping Jacks

— Good Mornings

— Inch Worm + Push-Up

— Air Squats

B. GUIDED STRETCH

C. WOD A: 12-Minute AMRAP

Rep Scheme: 5, 10, 15, 20, 15, 10, 5, 10….

–Jumping Jacks

–2-Foot MT-Climbers

— Sit Outs

–Jump Squats

WOD B: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 6:30 PM WITH COACH JOHNATHAN

** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2, 4, 6, 8, 10, 12, 14

— Side to Side Hops (Total)

— Single Leg RDL (Total)

— Inch Worm + Push-Up

— Jump Squats

B. GUIDED STRETCH

C. WOD B: 12-Minute AMRAP

Rep Scheme: 4, 8, 12, 16, 12, 8, 4, 8…

–Ground to Overhead

–Knee to Elbow Push Ups

–Weighted Lunge and Press

–Diamond Push Ups

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

– Minute 1: Rolling V-Up Hold

— Minute 2: Superman Hold

— Minute 3: Kneeling Back kicks (right)

— Minute 4: Kneeling Back Kicks (left)

— Minute 5: Hollowbody Hold