05/06/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 5:30 PM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 6-Minutes

— 2-minutes of Air Squats

— 2-minutes of No Push-Up Burpee

— 2-minute of Single Leg Romanian Deadlifts

B. GUIDED STRETCH

C. WOD A: 12-Minute AMRAP

— 12x Sit Outs

— 12x Hang to Overheads

— 12x Leg Raises

— 12x Weighted Deadlifts

WOD B: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 6:30 PM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 6-Minutes

— 2-minutes of Lunges

— 2-minutes of No Push-Up Burpee

— 2-minute of Push-Ups

B. GUIDED STRETCH

C. WOD B: 12-Minute AMRAP

— 10x Bulgarian Split Squats (ea)

— 10x Swimmer Push Ups

— 10x Air Squats

— 10x Elbow to Hand Plank

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

– Minute 1: Rolling V-Up Hold

— Minute 2: Superman Hold

— Minute 3: Kneeling Back kicks (right)

— Minute 4: Kneeling Back Kicks (left)

— Minute 5: Hollowbody Hold