05/07/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 5:30 PM WITH COACH JONATHAN

** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 6-Minutes

— 1-minutes of Burpees

— 2-minutes of Knee to Elbow Mt. Climbers

— 3-minute of Inch Worms + 2x Push-Up

B. GUIDED STRETCH

C. WOD A: 12-Minute AMRAP

Rep Scheme: 4, 8, 12, 8, 4, 8, 12…..

— Burpees

— Knee to Elbow MT Climbers

— Duck Walk Steps

WOD B: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 8:30 AM WITH COACH KARLOS

** MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD

** ZOOM WORKOUT @ 6:30 PM WITH COACH JONATHAN

** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 6-Minutes

— 2-minutes of Air Squats

— 1-minute of No Push-Up Burpees

— 2-minute of Good Mornings

— 1-minute of Burpees

B. GUIDED STRETCH

C. WOD B: 12-Minute AMRAP

— 20x Bear Crawls Steps

— 10x Side Crawls

— 20x Crab Walk Steps

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

– Minute 1: Rolling V-Up Hold

— Minute 2: Superman Hold

— Minute 3: Kneeling Back kicks (right)

— Minute 4: Kneeling Back Kicks (left)

— Minute 5: Hollowbody Hold