Angelino CrossFit – CrossFit
HOME WORKOUT
WOD A: Metcon (AMRAP – Rounds and Reps)
** ZOOM WORKOUT @ 5:30 PM WITH COACH JONATHAN
** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD
A. WARM-UP: 6-Minutes
— 1-minutes of Burpees
— 2-minutes of Knee to Elbow Mt. Climbers
— 3-minute of Inch Worms + 2x Push-Up
B. GUIDED STRETCH
C. WOD A: 12-Minute AMRAP
Rep Scheme: 4, 8, 12, 8, 4, 8, 12…..
— Burpees
— Knee to Elbow MT Climbers
— Duck Walk Steps
WOD B: Metcon (AMRAP – Rounds and Reps)
** ZOOM WORKOUT @ 8:30 AM WITH COACH KARLOS
** MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD
** ZOOM WORKOUT @ 6:30 PM WITH COACH JONATHAN
** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD
A. WARM-UP: 6-Minutes
— 2-minutes of Air Squats
— 1-minute of No Push-Up Burpees
— 2-minute of Good Mornings
— 1-minute of Burpees
B. GUIDED STRETCH
C. WOD B: 12-Minute AMRAP
— 20x Bear Crawls Steps
— 10x Side Crawls
— 20x Crab Walk Steps
BOOTY & BELLY
Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…
** Booty & Belly WOD**
3-Rounds 1-Minute each exercise with 30 second rest after each one.
– Minute 1: Rolling V-Up Hold
— Minute 2: Superman Hold
— Minute 3: Kneeling Back kicks (right)
— Minute 4: Kneeling Back Kicks (left)
— Minute 5: Hollowbody Hold
