05/04/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Reps)

** ZOOM WORKOUT @ 5:30 PM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Jumping Jacks

— Good Mornings

— Push-Up

— Air Squats

B. GUIDED STRETCH

C. WOD A: 13-Minute AMRAP

— 30x Bicycles

–15x Weighted Swings

— 30x Russian Twists

–15x Weighted Goodmornings

WOD B: Metcon (AMRAP – Reps)

** ZOOM WORKOUT @ 6:30 PM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Side to Side Hops (Total)

— Single Leg RDL (Total)

— Push-Up

— Jump Squats (2-SECONDS AT BOTTOM)

B. GUIDED STRETCH

C. WOD B: 12-Minute AMRAP

3×4-Minute Rounds. Within 4-minute complete the following exercises as fast as possible and with remaining time accumulate as many NO Push Up Burpees as possible!

— 25x Russian Twists (total)

— 25x Weighted Thrusters

— 25x Jumping Lunges

— MAX NO Push Up Burpees

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

– Minute 1: Rolling V-Up Hold

— Minute 2: Superman Hold

— Minute 3: Kneeling Back kicks (right)

— Minute 4: Kneeling Back Kicks (left)

— Minute 5: Hollowbody Hold