05/04/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 5:30 PM WITH COACH JOHNATHAN

** MEETING ID: 228-518-6099- SEE EMAIL FOR PASSWORD

A. WARM-UP: 6-Minutes

— 3-minutes of Jumping Jacks

— 2-minutes of Inch Worm + Push-Up

— 1-minute of Burpees

B. GUIDED STRETCH

C. WOD A: 12-Minute AMRAP

–5x Bear Complex

–10x Chest Tap Push Ups

— 5x Bear Complex

–10x Tricep Dips

WOD B: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 8:30 AM WITH COACH KARLOS

** MEETING ID: -530-455-6544- SEE EMAIL FOR PASSWORD

AND COACH JOHNATHAN AT 6:30PM

** MEETING ID: 228-518-6099

A. WARM-UP: 6-Minutes

— 3-minutes of Jumping Jacks

— 2-minutes of Inch Worm + Push-Up

— 1-minute of Burpees

B. GUIDED STRETCH

C. WOD B: 12-Minute AMRAP

Rep Scheme: 3, 6, 9, 12, 15….

— Shoulder To Overhead

— Straight Leg Sit Ups

— Jumping Lunges

— Sit Ups to a Standing Position!

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

– Minute 1: Rolling V-Up Hold

— Minute 2: Superman Hold

— Minute 3: Kneeling Back kicks (right)

— Minute 4: Kneeling Back Kicks (left)

— Minute 5: Hollowbody Hold