Angelino CrossFit – CrossFit
HOME WORKOUT
WOD A: Metcon (Time)
** ZOOM WORKOUT @ 10:30 AM WITH COACH KEVIN
** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD
A. WARM-UP: 5-Minute AMRAP
Rep Scheme: 2-4-6-8-10-12-14…
— Jumping Jacks
— Good Mornings
— Inch Worm + Push-Up
— Air Squats
B. GUIDED STRETCH
C. WOD A: For Time
Rep Scheme: 21, 15, 9
— Burpees
–Weighted Thrusters
–V-Ups
–Weighted Swings
BOOTY & BELLY
Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…
** Booty & Belly WOD**
3-Rounds 1-Minute each exercise with 30 second rest after each one.
— Minute 1: Rolling V-Up Hold
— Minute 2: Superman Hold
— Minute 3: Kneeling Back kicks (right)
— Minute 4: Kneeling Back Kicks (left)
— Minute 5: Hollowbody Hold
