05/02/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (Time)

** ZOOM WORKOUT @ 10:30 AM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Jumping Jacks

— Good Mornings

— Inch Worm + Push-Up

— Air Squats

B. GUIDED STRETCH

C. WOD A: For Time

Rep Scheme: 21, 15, 9

— Burpees

–Weighted Thrusters

–V-Ups

–Weighted Swings

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

— Minute 1: Rolling V-Up Hold

— Minute 2: Superman Hold

— Minute 3: Kneeling Back kicks (right)

— Minute 4: Kneeling Back Kicks (left)

— Minute 5: Hollowbody Hold