05/01/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 5:00 PM WITH COACH JONATHAN

** MEETING ID: – SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Jumping Jacks

— Good Mornings

— Inch Worm + Push-Up

— Air Squats

B. GUIDED STRETCH

C. WOD A: 12-Minute AMRAP

Rep Scheme: 5, 10, 15, 20, 15, 10, 5….

— Weighted Lunge and Press

–Reverse Burpees

— Weighted Sumo Deadlifts

–Sit Outs

WOD B: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 6:00 PM WITH COACH JOHNATHAN

** MEETING ID: -228-518-6099 SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Side to Side Hops (Total)

— Single Leg RDL (Total)

— Inch Worm + Push-Up

— Jump Squats

B. GUIDED STRETCH

C. WOD A: 12-Minute AMRAP

Rep Scheme: 5, 10, 15, 20, 15, 10, 5…..

— Weighted Squats

— Swimmer Push Ups

— Sit Outs

— No Push Up Burpees

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

— Minute 1: Flutter Kicks

— Minute 2: Flutter Straddles

— Minute 3: Kneeling Hip Rotations (Right)

— Minute 4: Kneeling Hip Rotations (Left)

— Minute 5: Hollowbody Hold