04/29/2017

Angelino CrossFit – CrossFit

WOD

A. WOD: For Time

Metcon (Time)

400m Run

50x Weighted Step-Ups 20″

50x Supermans

50x Sandbell Sit-Ups

400m Run

40x Single Arm Thrusters (KB/DB)

40x Hand Release Push-Ups

40x Sandbell Slams

400m Run

30x Wall Balls

30x Pull-Ups (Rx+ No Band)

30x Single Arm Snatch (KB/DB)

400m Run

RX Values:

Sandbell (Rx 25/20,+30/25)

DB/KB (Rx 40-45/25-26,+50-55/35-40)

Wall Ball (Rx 20/14,+20)

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