04/27/2017

Angelino CrossFit – CrossFit

SKILL

A. STRENGTH/SKILL:

a. 15-minutes to find a 1RM for the Power Clean. **Allow 3 failed attempts. Take no more than 90-seconds between attempts. Don’t forget to record your score!

b. 15-minutes to practice Toes to Bar (Scale Knees to Elbow or Knee Raises/Holds)

Power Clean

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as you can of the descending ladder in 12-minutes. **Rx 95/65,+115/85

20-18-16-14-12-10-8-6-4-2x of…

Burpee Over Bar

Touch N’ Go Deadlift**

Floor Press**

WOD

B. Nick’s Farewell WOD: For Rounds and Reps