Angelino CrossFit – CrossFit
a. 15-minutes to find a 1RM for the Power Clean. **Allow 3 failed attempts. Take no more than 90-seconds between attempts. Don’t forget to record your score!
b. 15-minutes to practice Toes to Bar (Scale Knees to Elbow or Knee Raises/Holds)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as you can of the descending ladder in 12-minutes. **Rx 95/65,+115/85
Burpee Over Bar
Touch N’ Go Deadlift**
B. Nick’s Farewell WOD: For Rounds and Reps