Angelino CrossFit – CrossFit
STRENGTH
A. STRENGTH: 20-minutes to complete the following.
1. 5×5 Overhead Squats; increasing weight with focus on proper form and technique.
2. 5×3-5 Unbroken Pull-Ups; toughest scaling possible.
Overhead Squat
WOD
B. WOD: For Time
Metcon (Time)
3 rounds
44x Double Unders (Rx+) or 132x Singles
32x American KB Swings (Rx 40-45/26,+50-55/35)
20x Hang to Overhead (Rx 75/55,+95/75)
