04/24/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: 20-minutes to complete the following.

1. 5×5 Overhead Squats; increasing weight with focus on proper form and technique.

2. 5×3-5 Unbroken Pull-Ups; toughest scaling possible.

Overhead Squat

WOD

B. WOD: For Time

Metcon (Time)

3 rounds

44x Double Unders (Rx+) or 132x Singles

32x American KB Swings (Rx 40-45/26,+50-55/35)

20x Hang to Overhead (Rx 75/55,+95/75)

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