04/22/2017

Angelino CrossFit – CrossFit

WOD

A. WOD: For Reps

Metcon (AMRAP – Reps)

23-minutes AMRAP: 1-minute per exercise, 1-minute rest at the end of the round. (3-Rounds – 1-minute rest between)

Rx 95/75,+115/95

1. Touch N’ Go Deadlifts

2. Toes-2-Bar

3. Hang Power Cleans

4. Burpees

5. Thrusters

6. Pull-Ups

7. Sumo Deadlift High Pulls

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